This is where it starts💫What are we all chasing, and why Let’s figure it out together. It

CORE BELIEFS AND DEFENSE MECHANISMS BY MS SHAZIA DATOOBHOY

Clinical therapist Shazia Datoobhoy explains how defense mechanisms and core beliefs shape our thoughts, emotions, and everyday behavior.

PODCAST SERIES

Some people stress-clean.Others ESE — Emotionally Shit Everywhere.Either way, emotions nee

AN ANALYSIS OF MENTAL HYGIENE WITH

DR. S. CHAUBEY

Psychiatrist Dr. Shailendra Chaubey explores mental health disturbances, anxiety, and the role of core values in building emotional stability.

VIEW ON YOUTUBE

We’ve built entire lives around controlling thoughts, emotions, impulses. But what if the

STRESS, ANXIETY & RELATIONSHIPS: WHOSE RACE ARE YOU RUNNING?

A focused conversation on stress, anxiety, and modern relationships, exploring how the mind copes with pressure and the pace of everyday life.

VIEW ON YOUTUBE

UNDERSTANDING INTIMATE RELATIONSHIPS WITH DR. NISHA KHANNA

Clinical therapist Dr. Nisha Khanna joins the podcast to unpack the dynamics of intimate relationships, emotional safety, and real-world communication.

CLINICAL INSIGHTS ON ADDICTION: DR ASHISH DESHPANDE

Psychiatrist Dr. Ashish Deshpande, a pioneer in India’s mental health space since 1996, explains how addiction develops and what it takes to begin recovery.